SBL ARTS

WELLBEING COACHING

. Yoga . Art Therapy . Hypnosis .

FRENCH LESSONS

Explore the world, explore within yourself ...

ABOUT ME

Hello and welcome!

I am Sonia, I created and developed this concept "SBL Arts", dedicated to well being (body & mind).

As well as teaching French.

I am originally from France and graduated in 2018 from the Health & Harmony Colleges in Brisbane, Australia : Art Therapy.

I also have a Certificate in Ericksonian Hypnosis obtained in France in 2007.

And more recently, I obtained my Yoga-Dance instructor Certificate in 2021 & my Yoga Diploma in 2023 :

Yoga Alliance RYT-200

I also offer French lessons, as a qualified teacher : I obtained my Diploma with the Alliance française of Paris in 2013 (FLE).

I am specialised in teaching French for foreigners.

I have been travelling the world intensely as a flight attendant these past 20 years, and I would like now to help you explore your own world : your inner world...

Sonia

SBL

depositphotos_96002698-stock-illustratio

SERVICES

. FRENCH LESSONS . YOGA . ART THERAPY . HYPNOSIS .

FRENCH LESSONS

Bonjour! :)

I am a qualified, experienced French teacher and native speaker.

I obtained my diploma with the Alliance française of Paris in 2013 .

I have started to teach at the Alliance française of Havana in Cuba in 2013, then started to teach for private lessons in Australia.

I offer complete French lessons and / or conversation sessions (to your choice).

Online with Skype.

. 35 $aus / hour (+Paypal fees)

. 150 $aus for 5 hours (+Paypal fees) (one hour per session / validity 2 months)

. 250 $aus for 10 hours (+Paypal fees) (one hour per session / validity 3 months)

. 380 $aus for 20 hours (+Paypal fees) (one hour per session / validity 6 months)

A bientôt!

YOGA

Yoga Alliance RYT-200

Vinyasa & Yoga Dance

Online Yoga classes, individual personalised coaching, to achieve your own goals.

Face to face or online to your choice.

. Duration of each class : 1H00

. Single class : 50 $aus (+Paypal fees)

. 10 classes pack : 400 $aus (+Paypal fees)

ART THERAPY

Together we will work on your personal goals or issues. Art is a way to let things out without necessarily using words.

All the material is provided.

Important to know : no need to have artistic skills at all :)

. Duration : 1H00

. 70 $aus (+Paypal fees)

***************

Available online :

I have been doing Art Therapy online for a few years and it is as efficient as a face to face session.

There is always a first short session (about 10 minutes) before, to discuss your goals as well as to meet each other.

You only pay after this initial contact if you wish to continue with the proper session.

HYPNOSIS

To ensure the highest quality service, Ericksonian Hypnosis is offered exclusively in French.

However, it is available in English as a component of the Hypnotic Art Therapy package.

Together we will discuss your goal(s) and I will guide you towards your unconscious mind, in order to access this hidden part of your inner-self.

Important to know : Ericksonian Hypnosis is a very safe method, it is impossible for the hypnotherapist to ask you do things you wouldn't want to.

You remember everything at the end of the session. It is a non-directive method.

Hypnosis is a state of mind you experience everyday without noticing it : when you are for example daydreaming.

I am specialised in :

. Anxiety

. Stress relief

. Stress before exams

. Addictions with food

. Fears & phobias

. Airplane phobia

. Self-esteem

. Weight loss

. Post traumatic stress syndome (PTSD)

. Insomnia

. Depression

*** Important : please note that hypnosis does NOT REPLACE a medical treatment ***

. Duration of one session : 1H00

. 70 $aus (+Paypal fees)

PACKAGES

HYPNOTIC ART THERAPY

BY SBL ARTS

Hypnosis & Art Therapy

1H30

During this face to face session, I will help you access your unconscious mind through a hypnosis session (Ericksonian hypnosis), then reach your own potentials with Art Therapy.

Find answers, reach your goals, develop creativity and increase self confidence.

All material will be provided.

Absolutely no need to have any artistic skills.

. Children

. Adults

. Couples

. 100 $aus (+Paypal fees)

See the "about my concept" section for more information.

BODY & MIND PACKAGE

Yoga & Hypnotic Art Therapy

10 Yoga sessions

1H00 Hypnotic Art Therapy

. Package : 420$aus (+Paypal fees)

. 10 Yoga sessions : individual personalised Yoga coaching, 1H00 for each session (online).

. A Hypnosis & Art Therapy session to complete your well being journey (online or face to face).

WORKSHOP 3H00

Art Therapy workshop

Minimum 3 persons.

It includes :

- A presentation of the workshop

- A group hypnosis / meditation to access your unconscious mind (10 minutes)

- Art Therapy : all the material will be provided

- Group discussion with the possibility to discuss personal details with me in private

- Tea / coffee / snacks

. 30 $aus per person (+PayPal fees)

Important

Please advise at least 48 hours before session is due for any change.

Payments

with Paypal (link sent by email)

REVIEWS

My clients & students experience

I needed to keep on top of my French during university holidays, so I jumped onto Sonia’s French services which my partner had been using for some time. 6 months later, they have become an integral part of my French journey. Sonia not only helped me prepare for my upper intermediate French classes, she also provided an irreplaceable space for me to reiterate and practice key grammatical principles I learn at university. Also, her explanations of these key principles are usually better than those from the French professors! In addition to this, Sonia is also unbelievably flexible. She caters your French learning experience to your interests, whilst making every lesson an open, non-judgemental and fun space to develop your French. So full of laughs, I look forward to Sonia’s classes more my university classes now! I cannot thank Sonia enough for her tutoring, she is an unbelievable teacher from which anybody at any French level could benefit!

Brodie, Adelaide SA

HYPNOTIC ART THERAPY

I am using this personal concept I created to help you :

. Explore your inner self

. Identify & unlock your emotions

. Free your imagination

. Encourage your self-confidence

. Reveal your artistic side

HYPNOSIS

I am using Ericksonian Hypnosis. Created by Dr Milton Erickson (1901-1980), it is a non directive method, that uses metaphors and positive visualisation, in order to access the unconscious mind.

This is a tool that I use to open the door of your creativity : Art Therapy.

ART THERAPY

You don't have to be an artist to do Art Therapy, the purpose is not to create a master piece, but to unlock deep feelings, emotions and help you find answers, as well as to improve your well-being.

It has the potential for healing, it encourages the communication through images rather than the use of language. It is also a way to find answers as well as to increase creativity.

Art Therapy is beneficial for anyone willing to explore the deep meaning of a feeling, an issue, or simply to discover their own creative potentials.

All artworks remain private, those published are with the consent of the client.

For adults, children, teenagers.

Connect with yourself at your own pace with Art Therapy...

I guarantee privacy is respected.

. Important information : Art Therapy & Hypnosis are NOT an alternative to a medical treatment.

They are a help and can be used as a complement to a medical treatment.

SBL ARTS

Yoga

Art Therapy

Photography

Yoga

CONTACT

sblarts@hotmail.com

SBL ARTS

ABOUT ME

SERVICES

FRENCH LESSONS

YOGA

ART THERAPY

HYPNOSIS

PACKAGES

HYPNOTIC ART THERAPY

BY SBL ARTS

BODY & MIND PACKAGE

WORKSHOP 3H00

Important

Please advise at least 48 hours before session is due for any change.

​

Payments

with Paypal (link sent by email)

REVIEWS

Brodie, Adelaide SA

HYPNOTIC ART THERAPY

SBL ARTS

CONTACT